Benefits of Chia seeds in recipes (Alexandria Janssen)

Chia seeds are a rich source of Omega-3 fatty acids. They contain much iron, fiber, protein, healthy fats, calcium, magnesium, and many other essential vitamins and minerals. These seeds are considered Super food plus have many health benefits.

Delicious methods for incorporating Chia seeds into your every day recipes

Now, as you are aware, that Chia can be seeds consumed quite good for your health, you can not afford to ignore them. But not often think about people as a part of their meals make these seeds. In the event that also to issues listed here are some ways that you can integrate the seeds in your breakfast or lunch plus benefits for their health. Chia seeds have little taste you can mix them easily in many preparations.

Chia gel: for the case that you soak the seeds in water, they threshold and transform into a gelatinous mass. After the gel forms store it in the refrigerator and you can add, three tablespoons of gel in soups, salad dressings and sauces. You can also the Chia gel by itself, if you want to be consumed.

Smoothies and other drinks

Chia add seed in smoothies, that you drink every day in the morning. Or you can add them in your coffee. The smooth nutty flavor of the seeds supplemented the coffee and appetizing and more flavorful. Alternatively, you can add the seeds on your Orange or other fruit juices.

Baked items

Grind Chia seeds in a coffee grinder and also sprinkle the powder on muffins, breads and pastries, just before you can bake them. If you want to you can actually include the seeds into the dough. If you want that an egg substitute, Chia seeds work well. Make a gel use quarter cup water the seeds and add a teaspoon of ground seeds on the gel as well as use it as an egg substitute in baking recipes.

As a topping

You can add the seeds as a topping on salads or mix it with yogurt or cottage cheese. You can add it as a topping on cereal, cereal or any other breakfast cereals. The truth is, Chia seeds are so versatile that you can to scatter them over Mac and cheese, cooked oatmeal and spaghetti.

Make a pudding

You can mix Chia seeds with regular or non-dairy milk and a pudding to make. You can add dried fruit or nuts, the taste of the pudding continues to enrich. The pudding seems like Tapioca Pudding and it is suitable to eat.

Stir fry

If you stir frying vegetables, you can add a few tbsp Chia seeds to stir fry. Add you the seeds at the end of the turn gelatinous Dodge. You have the Veggie with some brown rice and enjoy not only the taste, but also the health benefits of seeds.

Try these and innovation some Chia recipes of the enormous benefits of this food own.

Alexandria Janssen praises Chia seeds for their wonderful health benefits, and offers some interesting opportunities, through which you can easily make a part of your diet Chia seeds.